Published on
Jul 1, 2025
Take 20% Off Editor-Approved Saatva Mattresses
THOSE WHO CLAIM "sleep is for the weak" probably have never strength trained a day in their lives. For optimal gains, one must also get the requisite sleep, as a full eight hours can do wonders for your ability to recover. As we get older, though …
Source:
Men’s Health
-
Pending
